Determining how long to drive your RV each day can be a complex question. As a seasoned full-time RVer, I am well aware of the importance of caring for yourself while on the road. The objective is not just arriving at your intended location, but to do so safely and in the best physical state possible.
Throughout this article, I will discuss the medical implications associated with prolonged sitting and driving, as well as the customary approaches taken by RVers. The intent is for you to gain a deeper understanding of what is both safe and realistic when driving your RV.
3 Key Takeaways:
- Driving long distances can lead to fatigue, a hazard that should be avoided. To prevent this, take frequent breaks during the trip.
- Sitting in the same position for extended periods increases the risk of developing blood clots in the legs. As a result, moving and stretching during breaks is essential.
- Paying attention to the body and recognizing feelings of tiredness is crucial. It’s important not to drive beyond what feels safe and comfortable.
How Many Hours or Miles is it Safe to Drive My RV Each Day?
As a full-time RVer, I have learned that there is no definitive answer to this query. It depends on your personal needs and abilities. However, there are several factors to keep in mind while planning your journey.
Firstly, it is essential to take breaks at regular intervals. The National Sleep Foundation recommends stopping every 100 miles or after two hours of driving. This enables you to stretch and move, preventing fatigue, which could be perilous on the road.
Secondly, it is important to heed the body. If you are feeling uncomfortable or tired, it is time to take a break. It is imperative not to push beyond your safe and comfortable limits.
Most RVers prefer to cover 250-400 miles per day. This approach allows ample time for breaks and exploration of the areas en route. However, if you’re in a hurry, driving further may be necessary. Nevertheless, it’s important to listen to your body and take a break as required.
Medical Implications of Excessive Driving and Sitting
Sitting in the same position for extended periods could be detrimental to health, particularly when it comes to blood clots. Deep vein thrombosis (DVT) is a condition where blood clots form in the veins, usually in the legs. When sitting for long durations, blood can accumulate in the legs, increasing the likelihood of developing DVT.
While DVT is uncommon, the risk should be considered. Symptoms of DVT include leg swelling, pain, and redness. It is crucial to seek medical attention immediately if you experience any of these symptoms.
To avoid DVT, it’s important to move and stretch during breaks. Wearing compression socks may also improve blood flow in the legs.
Driving when tired is also perilous. Tiredness slows down your reaction time and may impair your judgment. In 2017, drowsy driving was accountable for 91,000 collisions and almost 800 fatalities, according to the National Highway Traffic Safety Administration.
If you’re feeling tired, it’s imperative to take a break. This could include taking a quick nap or going for a walk. The key is to engage in activities that boost blood circulation and refresh the mind.
Common Practices Among RVers
RVers have developed several practices to help improve the driving experience. For instance, many aim to start their journey early, usually around 8-9 am. This provides ample daylight to drive, particularly when traversing unfamiliar regions.
Another common practice is to avoid highways and opt for slower back roads. Not only does this provide a more leisurely and scenic drive, but it is also safer, with fewer vehicles on the road.
Planning the trip in advance is another approach used by many RVers. This enables you to research your route and identify ideal spots for breaks and overnight stays. It also helps prevent fatigue, as you’re not driving for long periods without breaks.
Q: Is it safe to drive my RV for 12 hours a day, with breaks every 100 miles?
A: While it’s technically feasible to drive for 12 hours with breaks, it’s not recommended. The National Sleep Foundation recommends getting 7-8 hours of sleep per night, and driving for 12 hours straight can impede your ability to obtain the rest you require.
Q: How can I avoid fatigue while driving my RV?
A: There are several steps you can take to avoid fatigue while driving your RV. Taking breaks every few hours, getting adequate sleep the night before, and staying hydrated can all help you remain alert and awake on the road.
Q: Is it possible to develop blood clots from sitting in the passenger seat of my RV?
A: While developing blood clots from sitting in the passenger seat is less common, it is possible. Moving and stretching during breaks, regardless of whether you are driving or not, is crucial.
Q: What is the best way to plan my driving route?
A: The best way to plan your driving route is to conduct research on the route ahead and identify the best locations for breaks and overnight stays. Numerous apps and websites are available to assist in route planning, including RV Trip Wizard and Roadtrippers.
When driving your RV, it is critical to take care of yourself and heed your body. Taking breaks at regular intervals, moving and stretching during stops, and planning your route in advance can all contribute to a secure and enjoyable trip. Remember, the trip is as important as the destination, so take your time and enjoy the ride!